Weigh In record (no journal entry) for 25 November 2019
|
390.6 lb
Lost so far: 77.4 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2019:
|
1790 kcal
|
Fat: 49.83g | Prot: 123.18g | Carb: 155.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Lettuce, Mayonnaise, Tomatoes, Nature's Own Perfectly Crafted Thick Sliced White, Mustard, Ketchup, Sweet Onions. Dinner: Vodka, Lettuce, Nature's Own Perfectly Crafted Thick Sliced White, Onions, Ketchup, Mustard, Mayonnaise, Tomatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Kroger Sugar Cookie. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puffywuffy's weight history
|