Date started: 01 Jun 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 149.9 lb
16 May 24	146.6 lb	Reasonably Well
22 Apr 24	147.7 lb	Reasonably Well
17 Apr 24	147.3 lb	Reasonably Well
12 Apr 24	146.6 lb	Reasonably Well
29 Mar 24	145.9 lb	Reasonably Well
28 Mar 24	147.3 lb	Reasonably Well
27 Mar 24	148.2 lb	Reasonably Well
26 Mar 24	148.6 lb	Reasonably Well
11 Mar 24	144.2 lb	Reasonably Well
06 Feb 24	146.6 lb	Reasonably Well
31 Dec 23	142.2 lb	Reasonably Well
27 Dec 23	141.1 lb	Reasonably Well
11 Dec 23	144.0 lb	Reasonably Well
25 Nov 23	145.5 lb	Reasonably Well
10 Nov 23	145.5 lb	Reasonably Well
08 Nov 23	146.2 lb	Reasonably Well
22 Oct 23	144.4 lb	Reasonably Well
18 Oct 23	144.4 lb	Reasonably Well
17 Oct 23	144.8 lb	Reasonably Well
12 Oct 23	142.9 lb	Reasonably Well
11 Oct 23	143.1 lb	Reasonably Well
09 Oct 23	141.5 lb	Reasonably Well
02 Oct 23	141.3 lb	Reasonably Well
01 Oct 23	141.8 lb	Reasonably Well
26 Sep 23	140.0 lb	Reasonably Well
22 Sep 23	140.4 lb	Reasonably Well
14 Sep 23	140.4 lb	Reasonably Well
08 Sep 23	141.1 lb	Reasonably Well
06 Sep 23	141.5 lb	Reasonably Well
27 Jul 23	142.9 lb	Reasonably Well
09 Jul 23	142.6 lb	Reasonably Well
08 Jun 23	142.0 lb	Reasonably Well
07 Jun 23	142.4 lb	Reasonably Well
31 May 23	142.9 lb	Reasonably Well
25 May 23	141.8 lb	Reasonably Well
20 May 23	143.1 lb	Reasonably Well
19 May 23	143.3 lb	Reasonably Well
18 May 23	143.3 lb	Reasonably Well
17 May 23	144.0 lb	Reasonably Well
16 May 23	142.9 lb	Reasonably Well
15 May 23	143.3 lb	Reasonably Well
14 May 23	142.6 lb	Reasonably Well
13 May 23	143.1 lb	Reasonably Well
12 May 23	144.2 lb	Reasonably Well
11 May 23	145.3 lb	Reasonably Well
10 May 23	143.7 lb	Reasonably Well
09 May 23	143.1 lb	Reasonably Well
08 May 23	142.6 lb	Reasonably Well
07 May 23	144.0 lb	Reasonably Well
06 May 23	144.8 lb	Reasonably Well
05 May 23	145.9 lb	Reasonably Well
04 May 23	145.5 lb	Reasonably Well
03 May 23	145.7 lb	Reasonably Well
02 May 23	145.9 lb	Reasonably Well
29 Apr 23	145.3 lb	Reasonably Well
28 Apr 23	146.2 lb	Reasonably Well
27 Apr 23	145.5 lb	Reasonably Well
26 Apr 23	146.8 lb	Reasonably Well
25 Apr 23	147.5 lb	Reasonably Well
24 Apr 23	147.0 lb	Reasonably Well
23 Apr 23	147.5 lb	Reasonably Well
22 Apr 23	147.0 lb	Reasonably Well
21 Apr 23	147.5 lb	Reasonably Well
19 Apr 23	148.8 lb	Reasonably Well
18 Apr 23	148.8 lb	Reasonably Well
17 Apr 23	148.8 lb	Reasonably Well
16 Apr 23	148.6 lb	Reasonably Well
14 Apr 23	148.8 lb	Reasonably Well
13 Apr 23	148.4 lb	Reasonably Well
11 Apr 23	149.3 lb	Reasonably Well
10 Apr 23	149.9 lb	Reasonably Well
08 Apr 23	148.8 lb	Reasonably Well
07 Apr 23	150.1 lb	Reasonably Well
06 Apr 23	151.0 lb	Reasonably Well
04 Apr 23	152.6 lb	Reasonably Well
03 Apr 23	151.5 lb	Reasonably Well
31 Mar 23	151.5 lb	Reasonably Well
29 Mar 23	152.1 lb	Reasonably Well
24 Mar 23	149.7 lb	Reasonably Well
21 Mar 23	151.0 lb	Reasonably Well
20 Mar 23	152.1 lb	Reasonably Well
28 Feb 23	148.4 lb	Reasonably Well
27 Feb 23	149.0 lb	Reasonably Well
09 Feb 23	147.0 lb	Reasonably Well
23 Jan 23	148.8 lb	Reasonably Well
17 Jan 23	149.0 lb	Reasonably Well
08 Oct 22	143.3 lb	Reasonably Well
01 Oct 22	142.0 lb	Reasonably Well
27 Sep 22	144.8 lb	Reasonably Well
05 Sep 22	144.6 lb	Reasonably Well
23 Aug 22	143.7 lb	Reasonably Well
19 Aug 22	146.4 lb	Reasonably Well
17 Aug 22	146.6 lb	Reasonably Well
15 Aug 22	147.0 lb	Reasonably Well
10 Aug 22	144.2 lb	Reasonably Well
09 Aug 22	143.7 lb	Reasonably Well
08 Aug 22	144.2 lb	Reasonably Well
05 Aug 22	143.3 lb	Reasonably Well
04 Aug 22	144.8 lb	Reasonably Well
03 Aug 22	145.3 lb	Reasonably Well
02 Aug 22	145.5 lb	Reasonably Well
01 Aug 22	146.2 lb	Reasonably Well
26 Jul 22	146.4 lb	Reasonably Well
10 Jul 22	143.7 lb	Reasonably Well
30 Jun 22	145.3 lb	Reasonably Well
06 Jun 22	145.9 lb	Reasonably Well
25 May 22	146.2 lb	Reasonably Well
02 May 22	145.7 lb	Reasonably Well
29 Apr 22	146.6 lb	Reasonably Well
27 Apr 22	146.8 lb	Reasonably Well
20 Apr 22	147.7 lb	Reasonably Well
19 Apr 22	148.4 lb	Reasonably Well
18 Apr 22	149.0 lb	Reasonably Well
22 Mar 22	146.8 lb	Reasonably Well
21 Mar 22	147.0 lb	Reasonably Well
27 Jan 22	147.3 lb	Reasonably Well
15 Dec 21	140.7 lb	Reasonably Well
02 Dec 21	143.1 lb	Reasonably Well
16 Nov 21	145.3 lb	Reasonably Well
11 Oct 21	142.2 lb	Reasonably Well
06 Sep 21	140.2 lb	Reasonably Well
23 Aug 21	140.9 lb	Reasonably Well
30 Apr 21	136.9 lb	Reasonably Well
16 Dec 20	136.9 lb	Reasonably Well
15 Dec 20	136.9 lb	Reasonably Well
10 Dec 20	136.7 lb	Reasonably Well
07 Dec 20	136.9 lb	Reasonably Well
02 Dec 20	137.8 lb	Reasonably Well
25 Nov 20	138.0 lb	Reasonably Well
23 Nov 20	138.5 lb	Reasonably Well
18 Nov 20	139.1 lb	Reasonably Well
12 Nov 20	138.0 lb	Reasonably Well
11 Nov 20	139.3 lb	Reasonably Well
06 Nov 20	139.6 lb	Reasonably Well
30 Oct 20	139.1 lb	Reasonably Well
20 Oct 20	140.0 lb	Reasonably Well
18 Oct 20	141.3 lb	Reasonably Well
16 Oct 20	141.5 lb	Reasonably Well
07 Oct 20	141.8 lb	Reasonably Well
26 Sep 20	143.5 lb	Reasonably Well
25 Sep 20	144.2 lb	Reasonably Well
22 Sep 20	144.6 lb	Reasonably Well
17 Sep 20	146.6 lb	Reasonably Well
10 Jul 20	148.4 lb	Reasonably Well
09 Jul 20	147.5 lb	Reasonably Well
08 Jul 20	148.4 lb	Reasonably Well
07 Jul 20	147.9 lb	Reasonably Well
06 Jul 20	149.7 lb	Reasonably Well
03 Jul 20	148.2 lb	Reasonably Well
22 Jun 20	147.0 lb	Reasonably Well
18 Jun 20	146.4 lb	Reasonably Well
17 Jun 20	147.3 lb	Reasonably Well
03 Jun 20	146.8 lb	Reasonably Well
02 Jun 20	147.5 lb	Reasonably Well
01 Jun 20	149.9 lb	Reasonably Well

Date started: 16 Nov 14

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 147.3 lb
27 May 20	148.4 lb	Reasonably Well
26 May 20	148.4 lb	Reasonably Well
25 May 20	149.9 lb	Reasonably Well
20 May 20	149.3 lb	Reasonably Well
15 May 20	147.9 lb	Reasonably Well
14 May 20	148.8 lb	Reasonably Well
13 May 20	149.9 lb	Reasonably Well
12 May 20	151.5 lb	Reasonably Well
15 Apr 20	145.9 lb	Reasonably Well
19 Mar 20	140.9 lb	Reasonably Well
16 Mar 20	141.5 lb	Reasonably Well
13 Mar 20	140.0 lb	Reasonably Well
11 Mar 20	140.9 lb	Reasonably Well
07 Mar 20	140.7 lb	Reasonably Well
04 Mar 20	139.1 lb	Reasonably Well
26 Feb 20	140.9 lb	Reasonably Well
25 Feb 20	141.1 lb	Reasonably Well
19 Feb 20	140.4 lb	Reasonably Well
18 Feb 20	141.1 lb	Reasonably Well
16 Feb 20	141.3 lb	Reasonably Well
14 Feb 20	141.8 lb	Reasonably Well
11 Feb 20	141.5 lb	Reasonably Well
10 Feb 20	143.3 lb	Reasonably Well
04 Feb 20	143.7 lb	Reasonably Well
03 Feb 20	142.2 lb	Reasonably Well
31 Jan 20	142.4 lb	Reasonably Well
30 Jan 20	142.9 lb	Reasonably Well
28 Jan 20	142.6 lb	Reasonably Well
26 Jan 20	144.4 lb	Reasonably Well
24 Jan 20	144.8 lb	Reasonably Well
23 Jan 20	145.5 lb	Reasonably Well
20 Jan 20	147.3 lb	Reasonably Well
23 Oct 19	140.2 lb	Reasonably Well
21 Oct 19	142.0 lb	Reasonably Well
16 Oct 19	141.1 lb	Reasonably Well
15 Oct 19	142.4 lb	Reasonably Well
11 Oct 19	139.6 lb	Reasonably Well
29 Sep 19	138.5 lb	Reasonably Well
19 Sep 19	139.6 lb	Reasonably Well
18 Sep 19	140.9 lb	Reasonably Well
16 Sep 19	143.3 lb	Reasonably Well
12 Sep 19	141.5 lb	Reasonably Well
28 Aug 19	142.4 lb	Reasonably Well
26 Aug 19	142.9 lb	Reasonably Well
23 Aug 19	143.3 lb	Reasonably Well
21 Aug 19	144.4 lb	Reasonably Well
18 Aug 19	145.7 lb	Reasonably Well
18 Oct 18	134.5 lb	Reasonably Well
17 Oct 18	135.1 lb	Reasonably Well
16 Oct 18	135.8 lb	Reasonably Well
12 Oct 18	137.3 lb	Reasonably Well
10 Oct 18	136.9 lb	Reasonably Well
09 Oct 18	138.2 lb	Reasonably Well
08 Oct 18	138.9 lb	Reasonably Well
30 Oct 17	141.1 lb	Reasonably Well
02 Oct 17	140.4 lb	Reasonably Well
11 Sep 17	142.2 lb	Reasonably Well
05 May 17	140.0 lb	Reasonably Well
04 May 17	141.1 lb	Reasonably Well
03 May 17	141.5 lb	Reasonably Well
27 Mar 17	142.2 lb	Reasonably Well
09 Mar 17	138.2 lb	Reasonably Well
01 Mar 17	138.9 lb	Reasonably Well
21 Feb 17	136.0 lb	Reasonably Well
19 Feb 17	135.6 lb	Reasonably Well
18 Feb 17	136.2 lb	Reasonably Well
17 Feb 17	137.1 lb	Reasonably Well
16 Feb 17	137.8 lb	Reasonably Well
12 Feb 17	137.6 lb	Reasonably Well
10 Feb 17	138.2 lb	Reasonably Well
09 Feb 17	138.5 lb	Reasonably Well
08 Feb 17	138.9 lb	Reasonably Well
03 Feb 17	138.5 lb	Reasonably Well
01 Feb 17	138.2 lb	Reasonably Well
30 Jan 17	138.7 lb	Reasonably Well
29 Jan 17	138.9 lb	Reasonably Well
28 Jan 17	139.1 lb	Reasonably Well
25 Jan 17	140.0 lb	Reasonably Well
24 Jan 17	140.4 lb	Reasonably Well
20 Jan 17	141.1 lb	Reasonably Well
18 Jan 17	141.8 lb	Reasonably Well
17 Jan 17	142.0 lb	Reasonably Well
16 Jan 17	142.0 lb	Reasonably Well
13 Jan 17	143.1 lb	Reasonably Well
12 Jan 17	146.4 lb	Reasonably Well
02 Dec 16	146.4 lb	Reasonably Well
31 Oct 16	143.7 lb	Reasonably Well
17 Sep 16	141.1 lb	Reasonably Well
16 Sep 16	142.2 lb	Reasonably Well
14 Sep 16	143.3 lb	Reasonably Well
13 Sep 16	145.3 lb	Reasonably Well
12 Sep 16	144.8 lb	Reasonably Well
08 Sep 16	143.3 lb	Reasonably Well
07 Sep 16	143.5 lb	Reasonably Well
06 Sep 16	144.6 lb	Reasonably Well
05 Sep 16	144.8 lb	Reasonably Well
04 Sep 16	145.7 lb	Reasonably Well
21 Jul 16	139.3 lb	Reasonably Well
27 Mar 16	130.5 lb	Reasonably Well
27 Feb 16	132.1 lb	Reasonably Well
26 Feb 16	132.7 lb	Reasonably Well
25 Feb 16	133.4 lb	Reasonably Well
24 Feb 16	132.5 lb	Reasonably Well
23 Feb 16	133.2 lb	Reasonably Well
20 Feb 16	133.4 lb	Reasonably Well
18 Feb 16	133.8 lb	Reasonably Well
17 Feb 16	134.9 lb	Reasonably Well
16 Feb 16	135.6 lb	Reasonably Well
14 Feb 16	136.0 lb	Reasonably Well
01 Feb 16	137.3 lb	Reasonably Well
22 Jan 16	136.7 lb	Reasonably Well
21 Jan 16	136.7 lb	Reasonably Well
18 Jan 16	140.0 lb	Reasonably Well
02 Jan 16	139.3 lb	Reasonably Well
21 Nov 15	134.5 lb	Reasonably Well
19 Nov 15	133.8 lb	Reasonably Well
14 Nov 15	137.6 lb	Reasonably Well
13 Oct 15	134.3 lb	Reasonably Well
18 Sep 15	133.4 lb	Reasonably Well
13 Sep 15	134.5 lb	Reasonably Well
11 Sep 15	133.8 lb	Reasonably Well
24 Apr 15	127.2 lb	Reasonably Well
03 Feb 15	129.6 lb	Reasonably Well
30 Jan 15	129.2 lb	Reasonably Well
12 Jan 15	129.0 lb	Reasonably Well
01 Dec 14	122.8 lb	Reasonably Well
25 Nov 14	123.7 lb	Reasonably Well
23 Nov 14	124.3 lb	Reasonably Well
22 Nov 14	123.0 lb	Reasonably Well
21 Nov 14	123.7 lb	Reasonably Well
19 Nov 14	125.4 lb	Reasonably Well
18 Nov 14	126.1 lb	Reasonably Well
16 Nov 14	147.3 lb	Reasonably Well