Weigh In record (no journal entry) for 25 November 2019
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168.7 lb
Lost so far: 10.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1147 kcal
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Fat: 43.51g | Prot: 34.15g | Carb: 160.32g.
Breakfast: Toddy Toddynho Chocolate, Empada de Frango, Activia Iorgute Ameixa, Mamão Papaia. Lunch: Ovo Cozido, Tabule. Snacks/Other: Beterrabas, Banana Nanica, Camil Bolacha de Arroz Integral. more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Corrida - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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