Weigh In record (no journal entry) for 25 November 2019
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2490 kcal
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Fat: 118.66g | Prot: 130.42g | Carb: 231.80g.
Breakfast: Philadelphia Rebanadas de Queso Light, Pan Dulce, Papa Dulce, Aguacate, Queso Azul, Huevo, Gloria Mantequilla sin Sal, Sopa de Verduras Vegetariana (Preparada con Agua). Lunch: Real Natural Organic Rice Thins, Multigrain Quinoa, Nature Valley Protein Chewy Bar, Herdez Lomo de Atún en Aceite, Santa Clara Leche Entera, Yoplait Yoghurt Griego sin Azúcar. Dinner: AdeS Leche de Soya Cero Azucar, Mister Gourmet Crema de Cacahuate y Almendra con Chocolate Blanco y Matcha, Liguria Queso Ricotta, Dátil, Fresas, Lechuga, Nopales, Philadelphia Rebanadas de Queso Light, Queso Azul, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Svetia Stevia. more...
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gaining 9.3 lb a week
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