Weigh In record (no journal entry) for 25 November 2019
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181.6 lb
Lost so far: 36.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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988 kcal
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Fat: 47.76g | Prot: 38.93g | Carb: 108.39g.
Breakfast: Rye Bread, Challenge Spreadable Lite Butter with Olive Oil, Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples, Olive Oil, Mixed Salad Greens. Dinner: Subway 6" Italian White Bread, Broccoli, Italian Sausage. Snacks/Other: Canada Dry Diet Tonic Water. more...
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gaining 4.2 lb a week
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