Weigh In record (no journal entry) for 04 April 2013
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154.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2347 kcal
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Fat: 55.49g | Prot: 173.57g | Carb: 288.02g.
Breakfast: Bananas. Lunch: Great Value Greek Nonfat Yogurt - Blueberry, Ground Turkey, Cauliflower, pictsweet mixed. Dinner: Great Value Greek Nonfat Yogurt - Blueberry, Great Value 100% Whole Grain Oatmeal, Gold Standard 100% Whey - Double Rich Chocolate, 2% fat milk. Snacks/Other: Great Value Fat Free Cottage Cheese, Great Value Sweetened Dried Pineapple, Great Value Dried Apricots, Avocados. more...
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gaining 1.5 lb a week
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