Weigh In record (no journal entry) for 04 April 2013
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1059 kcal
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Fat: 39.01g | Prot: 43.84g | Carb: 131.90g.
Breakfast: Butter, Splenda No Calorie Sweetener, 2% Fat Milk, Sugar in the Raw Sugar in The Raw, Quick Oatmeal (1 or 3 Minutes), Coffee. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cottage Cheese with Fruit, Special K Cereal Bars - Chocolatey Pretzel. more...
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gaining 1.4 lb a week
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