Weigh In record (no journal entry) for 25 November 2019
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179.5 lb
Lost so far: 14.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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877 kcal
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Fat: 22.60g | Prot: 69.95g | Carb: 100.53g.
Breakfast: Milram Magerquark 0,3% Fett, Gut & Günstig Delikatess Hinter Kochschinken, REWE Beste Wahl Weizen Brötchen, Tomaten, Käserei Champignon Camembert. Dinner: Timmendorfer Puten-Zwiebel-Mettwurst, Tomaten, Milram Magerquark 0,3% Fett, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Weizenbrötchen. Snacks/Other: Mangos. more...
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losing 0.4 lb a week
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