Weigh In record (no journal entry) for 04 April 2013
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234.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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980 kcal
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Fat: 37.02g | Prot: 34.52g | Carb: 128.58g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar. Lunch: French Fries (Large), Premium McWrap Sweet Chili Chicken (Grilled). more...
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losing 1.0 lb a week
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