Weigh In record (no journal entry) for 04 April 2013
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147.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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793 kcal
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Fat: 20.70g | Prot: 31.88g | Carb: 124.76g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Whole Wheat English Muffin, Great Value Original Liquid Eggs. Lunch: Great Value Medium Chunky Salsa, Nabisco Wheat Thins Crackers - Original, Nabisco Triscuit Thin Crisps Original, Apples, Oranges. more...
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1811 kcal
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Activities & Exercise:
Music playing - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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