Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Draglist
Journal
04 Apr 13
Draglist's Journal, 04 April 2013
Draglist's Profile
< Previous Entry
|
Next Entry >
Slowly inching back down. Will go low cal today.
253.5 lb
Lost so far:
71.5 lb
.
Still to go:
48.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 April 2013:
732 kcal
Fat: 27.80g | Prot: 64.02g | Carb: 62.76g.
Breakfast:
Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese.
Lunch:
Colavita Extra Virgin Olive Oil, Mixed Salad Greens.
Dinner:
Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Publix Glazed Honey Cured Ham, Mixed Salad Greens.
Snacks/Other:
Oscar Mayer Deli Fresh Oven Roasted Turkey Breast.
more...
3034 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 26 minutes.
more...
losing 16.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Draglist's weight history
view complete history