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chaynlynk
Journal
04 Apr 13
chaynlynk's Journal, 04 April 2013
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Weigh In record (no journal entry) for 04 April 2013
181.0 lb
Lost so far:
7.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2013:
1691 kcal
Fat: 89.21g | Prot: 98.15g | Carb: 102.30g.
Breakfast:
Nature Valley Crunchy Granola Bars - Peanut Butter.
Lunch:
Free Ranch Fat Free Dressing, Provolone Cheese, Turkey Breast Salad.
Dinner:
Ranch Salad Dressing, Buffalo Wild Wings Chicken Wings, Coors Light Beer, Chunky Chicken Corn Chowder.
more...
2345 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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