Weigh In record (no journal entry) for 25 November 2019
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252.4 lb
Lost so far: 23.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1693 kcal
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Fat: 89.66g | Prot: 83.94g | Carb: 131.45g.
Breakfast: Gut & Günstig Delikatess Hähnchenbrust, Gebirgsjäger Delikatess Rheinische Schinkenwurst, TiP Gouda Light, Brunch Brunch Original, Rjaba Salatmayonnaise Klassitscheskij Provansal, Lieken Urkorn Fit & Vital Chiaktiv. Lunch: YumYum Suppe. Dinner: Freshona Kaisergemüse , Olivenöl, Milfina Kräuterbutter, Weiße Champignons (Gebraten), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Gut & Günstig Kräuterbaguette, Milbona Hirten Käse Light. Snacks/Other: Gekochtes Ei. more...
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gaining 0.8 lb a week
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