Weigh In record (no journal entry) for 25 November 2019
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260.6 lb
Lost so far: 12.1 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2097 kcal
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Fat: 76.37g | Prot: 124.99g | Carb: 218.98g.
Breakfast: Milch (Vollmilch), Aldi Trauben-Nuss-Müsli. Lunch: Äpfel, Philadelphia Doppelrahmstufe (30g), Hähnchenbrustfilet, Reis-fit Natur-Reis. Dinner: Aldi Norwegisches Lachsfilet, Kerrygold Extra Ungesalzen, Aldi Knäckebrot Sesam, Grieß, Gekochtes Ei, Milbona Speisequark 20% Fett, Birkel Graupen, Äpfel, Wiesgart Fliederbeersaft. Snacks/Other: Gebrannte Mandeln, Dattel, Stok Cold Brew Coffee Vanille, Aldi Kochschinken, Aldi Knäckebrot Sesam, RUF Raspelschokolade Zartbitter, Blaubeeren, Milbona Speisequark 20% Fett. more...
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gaining 0.2 lb a week
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