Weigh In record (no journal entry) for 25 November 2019
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177.9 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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647 kcal
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Fat: 39.64g | Prot: 44.33g | Carb: 27.99g.
Lunch: Bio Suppengemüse, Ehrmann High Protein, Tonoli Salat Dressing Kräuter Kalorienarm, Salatgurke, Baby-Spinat, Brie (Käse), Président Snack À La Française. more...
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losing 1.0 lb a week
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Mlungu 21's weight history
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