Weigh In record (no journal entry) for 25 November 2019
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280.0 lb
Lost so far: 39.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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581 kcal
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Fat: 12.27g | Prot: 54.12g | Carb: 66.63g.
Breakfast: Blackberries, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Prego Chicken Breast Fillets. Lunch: Pork Fillet, Woolworths Napoletana Sauce, Cauliflower Rice. Dinner: Cherry Tomatoes, I&J Hake Fillet. Snacks/Other: Black Tea, Woolworths Crisp Watermelon, Woolworths Pickled Onion, Honey, Black Tea. more...
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3694 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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