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Chrisjea
Journal
04 Apr 13
Chrisjea's Journal, 04 April 2013
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Weigh In record (no journal entry) for 04 April 2013
169.8 lb
Lost so far:
0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2013:
255 kcal
Fat: 10.46g | Prot: 34.11g | Carb: 2.53g.
Breakfast:
Crystal Farms Better Than Eggs Plus, Egg, Coffee, Butterball Everyday Turkey Breakfast Sausage Patties.
more...
2456 kcal
Activities & Exercise:
Circuit Training - 34 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 14 minutes.
more...
gaining 1.9 lb a week
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