littledi5470's Journal, 04 April 2013

131.0 lb Lost so far: 36.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3286 kcal

Fat: 119.38g | Prot: 265.87g | Carb: 324.90g.   Breakfast: Di wrap, Beverly International Ultimate Muscle Protein Coookies n Cream, Silk Pure Unsweetened Vanilla Almond Milk, Great Value 100% Liquid Egg Whites, Mountain Dew Diet Mountain Dew (20 oz Bottle), Thomas' Bagel Thins - Cinnamon Raisin, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Coookies n Cream, Splenda No Calorie Sweetener Packets, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Flaxseed Seeds, Cinnamon. Lunch: Radishes, Celery, Cauliflower, Stewed Chicken Breast (Skin Not Eaten). Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, 12" Buffalo Chicken, Subway Baked Chips, Radishes, Celery, Cauliflower, Broccoli. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Almond Butter, Almond Butter, Beverly International Ultimate Muscle Protein Chocolate, Beverly International Ultimate Muscle Protein Chocolate, Almond Butter, Trader Joe's Clementines, Apples, Spring Valley Calcium Chews, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds. more...

2321 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...