Weigh In record (no journal entry) for 25 November 2019
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96.6 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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482 kcal
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Fat: 13.22g | Prot: 34.32g | Carb: 57.76g.
Breakfast: Голден Яблоко . Lunch: Мясная Гильдия Сосиски с Филе Индейки, Премия Лаваш Армянский, Звени Гора Сыр Фигура 27%. Dinner: Дикси Виноград Кишмиш, Молокія Йогурт, Белоцерковский Творог 0%. Snacks/Other: Nestle Lion White, Макдоналдс Сахар. more...
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losing 3.1 lb a week
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