Weigh In record (no journal entry) for 25 November 2019
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131.0 lb
Lost so far: 50.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1981 kcal
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Fat: 95.95g | Prot: 85.37g | Carb: 213.45g.
Breakfast: Dulano Geflügel-Mortadella (9g), Gekochtes Ei, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Königsberger Klopse in Cremiger Kapernsauce. Dinner: Milka Crispy Joghurt, K-Classic Salzstangen , Frankonia No Sugar Added Vollmilch, Coppenrath & Wiese Zuckerfrei Butter Cookies, LC Schweinefleisch süß sauer. more...
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steady weight
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