Weight: 190.4 (.4 away from my mini goal!!) Body fat: 39.0%
|
190.4 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2008:
|
1484 kcal
|
Fat: 60.24g | Prot: 87.99g | Carb: 165.58g.
Lunch: evaporated milk, tea, sugar, becel, bread 100% whole wheat, egg. Dinner: extra virin olive oil, red pepper, rice, chicken breast. Snacks/Other: nutella, bread 100% whole wheat, banana, almonds. more...
|
|
2668 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
|
losing 0.9 lb a week
|
Comments
WOW... so there is hope for me:-) Way to go... you are doing so well, and in really good time, too. How's you hubby doing??
23 Jul 08 by member: CowGirlAtHeart
|
Oh, he's doing good, but he's not trying as hard, which is kinda expected from a chef!! lol! He loves his food. He's lost over 10 pounds, and boy can you tell! He looks great!
24 Jul 08 by member: sarbobar
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarbobar's weight history
|