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tschmick
Journal
19 Aug 10
tschmick's Journal, 19 August 2010
tschmick's Profile
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need to get in the gym
239.0 lb
Lost so far:
36.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
614 kcal
Fat: 4.67g | Prot: 33.29g | Carb: 118.29g.
Breakfast:
Milk (Nonfat), shredded wheat.
Lunch:
watermelon, chicken tortilla soup.
more...
3164 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
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