Weigh In record (no journal entry) for 25 November 2019
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144.2 lb
Lost so far: 34.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1264 kcal
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Fat: 43.52g | Prot: 79.17g | Carb: 142.48g.
Lunch: 허닭 닭가슴살 스테이크 떡갈비맛, 허닭 닭가슴살 새우 볶음밥, 삶은 계란흰자, 찐고구마. Dinner: CU 리얼너츠, CU 리얼너츠, 찐고구마, 허닭 닭가슴살스테이크(치즈불닭). more...
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steady weight
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