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foodisevil
Journal
19 Aug 10
foodisevil's Journal, 19 August 2010
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I've got to get back on board if I wanna lose another 10-25 before my cruise next month. So looking forward to it, wanna look and feel my best. I already feel soo much better than I used to. Yay!!
281.0 lb
Lost so far:
49.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
756 kcal
Fat: 38.45g | Prot: 74.85g | Carb: 21.54g.
Breakfast:
Egg Omelet or Scrambled Egg.
Lunch:
Veggie Spring Roll, Mixed Vegetables, Mandarin Chicken.
Dinner:
pork chop.
Snacks/Other:
Sugar Free Jello, my water, Light String Cheese.
more...
4100 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours.
more...
steady weight
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