Mr.rc1's Journal, 19 August 2010

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Weigh In record (no journal entry) for 19 August 2010

205.4 lb Lost so far: 9.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:

598 kcal

Fat: 23.78g | Prot: 46.95g | Carb: 50.75g. Breakfast: water, Apples . Lunch: cabbage, chicken, melba toast. Dinner: Beef Steak. Snacks/Other: Apples , Melba Toast . more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Mr.rc1's Journal, 19 August 2010

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