Weigh In record (no journal entry) for 24 November 2019
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 November 2019:
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886 kcal
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Fat: 38.46g | Prot: 48.05g | Carb: 87.80g.
Breakfast: Sensato Sugar-Free Nut & Flax Granola - Cherry, Fage Total 2% Greek Yogurt, Blueberries (Unsweetened, Frozen), Coffee, 100% Maple Syrup. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Sam's Club Orange Bell Pepper, Cucumber (with Peel), Hummus, 365 Sourdough Bread. Dinner: Sir Kensington Classic Ranch, Olive Oil, Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water. more...
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2765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
24 Nov 19 by member: jcmama777
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thank you, JCmamma! Came over from Noom...
24 Nov 19 by member: dlilli
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Absolutely 😊😊How is Noom? I see it on TV
24 Nov 19 by member: jcmama777
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It's good, better platform than FatSecret. But, it costs $150 every 6 mo. Right now I an saving for a month-long trip in February so it's not a great fit. trial is for 2 wks free. You can learn alot in that time.
24 Nov 19 by member: dlilli
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That’s expensive 😳 FS is great🤗🤗 I learned so much here. I think you’re gonna be able to accomplish your goal here for free😊😊
24 Nov 19 by member: jcmama777
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That will work! now, if i can just manage to control myself and keep it off. I'm a professional yoyo dieter tired of bouncing backward after loosing it all. Too old to manage it anymore, old enough to know better LOL.
24 Nov 19 by member: dlilli
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24 Nov 19 by member: jcmama777
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