Weigh In record (no journal entry) for 24 November 2019
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210.2 lb
Lost so far: 14.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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489 kcal
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Fat: 38.36g | Prot: 20.39g | Carb: 16.10g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Soft Boiled Egg, Jimmy Dean Maple Sausage Links. more...
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losing 22.4 lb a week
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