Weigh In record (no journal entry) for 24 November 2019
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153.5 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1564 kcal
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Fat: 47.74g | Prot: 90.69g | Carb: 177.39g.
Breakfast: LeanFit Whey Protein, Cream of Wheat Instant Original. Lunch: Lean or Extra Lean Ground Beef Meatballs, Pannetone (Italian-Style Sweetbread), Tea (Brewed), Roti, Chicken Curry. Dinner: Pancake Syrup, Plain Crepe, Hellmann's Light Mayonnaise, Ketchup, Rudolph's Bavarian Multigrain Bread, Beef Patties (100%, Frozen, Cooked). Snacks/Other: Vodka. more...
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1996 kcal
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Activities & Exercise:
Driving - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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