Weigh In record (no journal entry) for 24 November 2019
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195.6 lb
Lost so far: 36.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1636 kcal
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Fat: 113.16g | Prot: 101.62g | Carb: 58.64g.
Breakfast: Desinchá Chá, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Queijo Parmesão (Ralado), Abóbora Cozida, Peixe no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Natural Life Farinha de Amêndoas Low Carb, Regina Queijo Mussarela, Azeitonas Verdes, Champignon, Polenghi Cream Cheese, Lombinho de Porco, Alho, Brócolis, Sadia Bacon em Cubos. Snacks/Other: Probiótica Choko Crunch Protein Meio Amargo, Chá (Infusão), Snackout Doce de Brigadeiro Casadinho. more...
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gaining 18.5 lb a week
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