Weigh In record (no journal entry) for 24 November 2019
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130.3 lb
Lost so far: 7.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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938 kcal
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Fat: 47.04g | Prot: 95.47g | Carb: 35.33g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Gallo Azeite Extra Virgem, Tomates, Pepino (Descascado), Repolho-Roxo, Couve-de-Folhas, Repolho, Cenouras. Dinner: Carne do Peito de Frango. Snacks/Other: Pasta de Amendoim. more...
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1646 kcal
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Activities & Exercise:
corrida - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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