Weigh In record (no journal entry) for 24 November 2019
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229.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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659 kcal
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Fat: 39.48g | Prot: 65.64g | Carb: 8.10g.
Breakfast: Tesco Medium Eggs, Tesco Skimmed Milk, Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Intense Dark Chocolate. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . more...
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steady weight
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pompeyheather's weight history
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