patdnaseq's Journal, 18 August 2010

I've been without beer for 2 days. Sigh......

But I did go to the gym, and burned 300 calories (30 min. on the elliptical). And, tomorrow, I have a free 1-hour session with a personal trainer, so exercise is guaranteed!

168.4 lb Lost so far: 1.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 25.45g | Prot: 36.51g | Carb: 229.64g.   Breakfast: Hard Pretzels, soy milk. Lunch: lean cuisine parmesan. Dinner: Sesame Chicken Bowl. Snacks/Other: Hard Pretzels. more...

2137 kcal

Activities & Exercise: Exercise machine (fast) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...