Weigh In record (no journal entry) for 24 November 2019
|
213.6 lb
Lost so far: 7.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2019:
|
1674 kcal
|
Fat: 52.89g | Prot: 92.63g | Carb: 207.08g.
Breakfast: Cará, Café, Manteiga (com Sal). Lunch: Água de Coco Natural, Hambúrguer Caseiro, Macaxeira Cozida, Tomates. Dinner: Hambúrguer Caseiro, Macaxeira Cozida, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Maçã, Coco Seco (Polpa Natural), Coco Seco (Polpa Natural), Macaxeira Cozida, Café (Infusão). more...
|
|
2666 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LEONARDO48's weight history
|