Weigh In record (no journal entry) for 24 November 2019
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157.4 lb
Lost so far: 41.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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2843 kcal
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Fat: 111.38g | Prot: 87.11g | Carb: 317.02g.
Breakfast: Пицца с Мясом (Тонкая Корочка). Lunch: MacCoffee Кофе 3 в 1 Original . Dinner: Коньяк, Coca-Cola Кола, Торт, Пицца с Мясом. Snacks/Other: Хурма. more...
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losing 6.2 lb a week
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eldamada's weight history
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