Weigh In record (no journal entry) for 24 November 2019
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187.0 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1358 kcal
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Fat: 71.85g | Prot: 74.01g | Carb: 103.88g.
Breakfast: Lemsip Max Strength, Raspberries, Fage Total 5% Greek Yoghurt. Lunch: Grilled Tomatoes, Mushrooms , Egg Omelette or Scrambled Egg with Ham or Bacon, PG tips Tea with Semi-Skimmed Milk. Dinner: Tesco Berry Strudel , Aunt Bessie's Yorkshire Pudding (25g), Tesco Broccoli Florets, Cabbage , Roasted Potato (Fat Added in Cooking), Chicken Breast Meat . Snacks/Other: Lindt 70% Dark Chocolate, Cheestrings Cheesestring, Cathedral City Cheddar Cheese, Tesco Brazil Nuts, Asda Extra Thick Double Cream, Coffee. more...
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gaining 10.0 lb a week
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