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cheesegirl
Journal
23 Jul 08
cheesegirl's Journal, 23 July 2008
cheesegirl's Profile
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Weigh In record (no journal entry) for 23 July 2008
175.6 lb
Lost so far:
9.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2008:
170 kcal
Fat: 7.09g | Prot: 23.57g | Carb: 4.23g.
Breakfast:
scallions, deli ham, egg whites, egg.
more...
2296 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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