Weigh In record (no journal entry) for 24 November 2019
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213.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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3537 kcal
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Fat: 105.36g | Prot: 300.21g | Carb: 329.34g.
Breakfast: Aldi Prosciutto Cotto, Hallbauer Körniger Frischkäse Leicht, Ei, Eiklar, Sofra Weichkäse in Salzlake, Goldähren Vollkorn Sandwich, Gervais Kräuterquark - Original, Frantastique Dijon Senf, Striegistaler Zwerge Camembert Leicht, Mövenpick Haselnuss Creme Nuss-Nougat ohne Palmöl. Lunch: Käsesahnetorte, Mars Brownie, ESN EAA, Blackline 2.0 Whey Bienenstich, Banane, Bio Rapsöl, Kölln Schmelzflocken 5-Korn. Dinner: Frantastique Dijon Senf, Koro Drogerie Erdnussmus, Edeka Heidelbeeren, Hallbauer Körniger Frischkäse Leicht, Milram Frühlings Quark Leicht, Landjunker Schweineschnitzel Paniert, Vita D'or Rapsöl, Kokosöl, Pellkartoffeln, Brokkoli. Snacks/Other: TNT L-Citrullin, Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl. more...
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4022 kcal
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Activities & Exercise:
Showering - 15 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Bike Machine (Cycling) - 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Cooking - 2 hours, Shopping - 15 minutes, Cleaning - 15 minutes, Driving - 30 minutes. more...
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losing 3.1 lb a week
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