Weigh In record (no journal entry) for 24 November 2019
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274.9 lb
Lost so far: 27.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1573 kcal
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Fat: 83.48g | Prot: 77.37g | Carb: 125.21g.
Breakfast: Salami, Purland Frisches Mett, Mehrkornbrötchen, Böklunder Entdecker-Fleischwurst. Lunch: Pottkieker Weißkohl-Eintopf mit Schweinefleisch. Dinner: Deluxe Kartoffelgratin mit Brokkoli, Maggi Sauce zu Rouladen, Rinderroulade. more...
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losing 1.5 lb a week
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