KFA 12,6% WAS 64,6% MUS 46,9% OK, 1. Woche läuft gut. Nährstoffverteilung zufriedenstellend, mehr nicht. Jetzt soll es noch gesünder werden.
|
153.9 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2019:
|
1871 kcal
|
Fat: 95.01g | Prot: 159.53g | Carb: 91.62g.
Breakfast: Kaffee, REWE Bio Frische Vollmilch, Golden Toast Butter Toast, Rührei, Dulano Bacon-Streifen. Lunch: Vollkornbrot, Hengstenberg Kräuter Essig, Brändle Rapsöl, Edeka Bio Allgäuer Emmentaler, Aldi Delikatess Lyoner. Dinner: ESN Micellar Casein - Hazelnut, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Nu3 Vegan Protein 3K Vanilla Flavor, REWE Entrahmte H-Milch, All Stars Hy-pro 85 Vanille. more...
|
|
2067 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
24 Nov 19 by member: H-G.
|
Schau in den Spiegel ,dann kannst es doch auch langsam angehen lassen, 😉 oder ?
24 Nov 19 by member: buecherwurm_02
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HanseFit's weight history
|