Weigh In record (no journal entry) for 24 November 2019
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144.2 lb
Lost so far: 34.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1203 kcal
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Fat: 28.37g | Prot: 73.99g | Carb: 165.04g.
Lunch: 허닭 닭가슴살 큐브 떡갈비맛, 아침스트링치즈 아침스트링치즈, 허닭 닭가슴살 새우 볶음밥, 찐고구마. Dinner: 찐고구마, 삶은 계란흰자, 허닭 허닭 닭가슴살 김치곤약볶음밥. more...
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losing 17.0 lb a week
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