shan o's Journal, 23 November 2019


Diet Calendar Entry for 23 November 2019:
1208 kcal Fat: 35.71g | Prot: 65.56g | Carb: 110.28g.   Breakfast: Jif Natural Creamy Peanut Butter, Apples , Bananas . Lunch: Cuties Clementines, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Amy's Organic Low Fat Vegetable Barley Soup. Dinner: Cucumber (with Peel) , Jones Dairy Farm Uncured Canadian Bacon, Bob's Red Mill Brown Rice Flour, Kerrygold Pure Irish Butter, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature 1% Milk, Cauliflower . Snacks/Other: Sauvignon Blanc Wine . more...

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