Weigh In record (no journal entry) for 23 November 2019
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1810 kcal
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Fat: 84.59g | Prot: 55.47g | Carb: 215.50g.
Breakfast: Butter , Hard Rolls (Includes Kaiser) . Lunch: White Rice, Chow Mein Noodles, Shrimp Chow Mein or Chop Suey. Snacks/Other: Ice Cream, Nestle Milk Chocolate Hot Cocoa Mix, Oatmeal Cookies (with Raisins) , Brownie. more...
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steady weight
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