Weigh In record (no journal entry) for 23 November 2019
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228.8 lb
Lost so far: 55.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1077 kcal
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Fat: 24.17g | Prot: 76.24g | Carb: 139.07g.
Breakfast: Italac Leite Desnatado, Sadia Presunto Cozido sem Capa de Gordura, Wickbold Pão de Chia e Macadâmia. Lunch: Suco de Abacaxi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Batata Inglesa Cozida, Maminha. Dinner: Batata Inglesa Cozida, Maminha, Chuchu Cozido. more...
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2656 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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