Weigh In record (no journal entry) for 23 November 2019
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152.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1371 kcal
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Fat: 51.08g | Prot: 52.94g | Carb: 171.14g.
Breakfast: Orville Redenbacher's Light Buttery Flavour Popcorn, Cream of Wheat Instant Original. Lunch: Hamburger on Bun, Chicken Breast, Blueberry Crepe, Plain Crepe. Dinner: Natursource Salad Topper Lite, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). more...
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1983 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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