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Found out I am sensitivity to eggs, cow's milk, wheat and yeast. I am grieving because these are foods I really like. I have been on a very restricted food plan since 10-27-20. Two days ago I reintroduced grass-fed beef. Today I will have my final beef test meal, then no beef for 4 days. So far I've been feeling well so hope to be able to eat beef. Next I plan to test tomatoes for three days. This process has been tedious and I belief it will be worth it in my feeling good and being healthy.
Diet Calendar Entry for 23 November 2019:
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767 kcal
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Fat: 58.93g | Prot: 32.52g | Carb: 28.93g.
Breakfast: Sausages By Amylu Organic Chicken Breakfast Link, Walnuts, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Real Coco USA Original organic coconut milk, Bob's Red Mill Flaxseed Meal, Market Basket Butternut Squash, Natural Grocers Almond Meal. Lunch: Kirkland Signature Organic Coconut Oil, Gluten-free Dairy-free Egg-free Sugar-free English Muffin. Snacks/Other: Apex Clearvite-ChC (K-111), Real Coco USA Original organic coconut milk. more...
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