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Siegels
Journal
23 Nov 19
Siegels's Journal, 23 November 2019
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Weigh In record (no journal entry) for 23 November 2019
141.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2019:
3001 kcal
Fat: 113.62g | Prot: 191.77g | Carb: 276.44g.
Breakfast:
Eggo Homestyle Waffles (2), Kroger CARBmaster Vanilla Milk, Egg White, Bacon.
Lunch:
Acme Smoked Nova Salmon, Bagel.
Dinner:
Dinner Rolls , Thin Crust Pizza with Meat.
Snacks/Other:
Beer.
more...
2119 kcal
Activities & Exercise:
Sleeping - 7 hours, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 29 minutes.
more...
gaining 1.4 lb a week
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