Weigh In record (no journal entry) for 23 November 2019
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126.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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2306 kcal
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Fat: 110.50g | Prot: 71.27g | Carb: 267.14g.
Breakfast: Lala Crema, Santa Clara Leche Entera, Tamal Oaxaqueño, Costco Bolillo, Naranjas. Lunch: Pan Dulce, Mister Gourmet Crema de Nuez de la India, Liguria Queso Ricotta, Plátano, Herdez Salsa de Guacamole, Aguacate, Pimientos Verdes, Cebollas, Jitomate, Queso Azul, Philadelphia Rebanadas de Queso Light, Huevo, Gloria Mantequilla sin Sal. more...
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losing 12.3 lb a week
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