Weigh In record (no journal entry) for 23 November 2019
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275.1 lb
Lost so far: 26.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1310 kcal
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Fat: 72.05g | Prot: 66.67g | Carb: 99.09g.
Breakfast: Böklunder Entdecker-Fleischwurst , Purland Frisches Mett, Mehrkornbrötchen. Dinner: Deluxe Kartoffelgratin mit Brokkoli, Rinderroulade. more...
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losing 0.2 lb a week
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