Weigh In record (no journal entry) for 23 November 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1715 kcal
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Fat: 62.64g | Prot: 38.92g | Carb: 243.48g.
Breakfast: Butter, Banane, Schär Meisterbäckers Classic (27g). Lunch: Kaufland Kaffeesahne 10%, Butter, Möwe Makka-Chips, Gut & Günstig Tomatensoße, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Harry Steinofenbrot, Butter, Alnatura Tomate-Basilikum Aufstrich, Aerzener Knusperscheiben 3-Saat, Reiner-Maria Alpen-Joghurt 3,5%, Banane. Snacks/Other: Balisto Honig-Mandel-Mix, Raffaello Raffaello, Rapunzel Rumba Puffreis mit Schokolade, Zetti Edel Bitter 75% Kakao. more...
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losing 0.4 lb a week
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