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laurajoy
Journal
12 Oct 07
laurajoy's Journal, 12 October 2007
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I started a food journal this week and it has opened my eyes as to how much I am eating! My journal has helped me to plan what I will eat the following day and what went wrong today. I really believe it has kept me on track this week.
123.2 lb
Lost so far:
4.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
losing 4.6 lb a week
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good, i also keep a food journal then at the end of the week, i trash the pages b/c if i do mess up one day and i have to look at it over and over, it really gets me down so after a week, i chunk it and start fresh! good luck w/ the journaling!
12 Oct 07 by member:
lorik
That's a great tip! I think I will follow that one - thanks :)
12 Oct 07 by member:
laurajoy
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